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Practicing mindfulness is one of the single most powerful things we can do for our wellbeing. Watch this animation by Happify.
Jon Kabat-Zinn, Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, defines mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Mindfulness can help reduce stress, according to research conducted by the American Mindfulness Research Institute.
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. For more information and resources on the practice of RAIN, visit: https://www.tarabrach.com/rain/