Sample topics and articles
Possible Substantive Sources
Happiness Activity No:1 Expressing Gratitude
Happiness Activity No. 2: Cultivating Optimism
Happiness Activity No. 3: Avoiding Overthinking and Social Comparison
Happiness Activity No. 4: Practicing Acts of Kindness
Happiness Activity No. 5: Nurturing Social Relationships
Happiness Activity No. 6: Developing Strategies for Coping
Happiness Activity No. 7: Learning to Forgive
Happiness Activity No. 8: Increasing Flow Experiences
Happiness Activity No. 9: Savoring Life's Joys
Happiness Activity No. 10: Commiting to Your Goals
Happiness Activity No. 11: Practicing Religion and Spirituality
Happiness Activity No. 12: Taking Care of Your Body
